Consults and Customized Programs
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One-on-One Consult
30-Day Metabolic Makeover
30-Day Metabolic Makeover
Includes:
* Thorough wellness evaluation related to your area of need (metabolism, fat loss/muscle gain, pre/postnatal fitness and nutrition, senior fitness) to assess eating habits, fitness level, metabolic health, stressors, and/or digestive health.
* One hour consultation and customized strategic Action Plan designed to address specific struggles and goals.
Please apply for more info!
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30-Day Metabolic Makeover
30-Day Metabolic Makeover
30-Day Metabolic Makeover
Includes:
* A total evaluation of your needs and health history.
* Custom Nutrition and/or Workout Strategy manual (meals to eat/exercises to perform specifically, etc)
* Custom Supplement Strategy
* 15% off discount code for any Arbonne digestive, metabolic, detox, or daily essentials supplements you may need
* Weekly check-ins to evaluate more than just scale weight, but also inches lost, and management of hunger, cravings, energy, sleep and digestion.
Please apply for more info!
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90-Day Slay
6 Month VIP Total Transformation
6 Month VIP Total Transformation
Includes:
* Wellness evaluation as described in the consult.
* Recommendations from a functional, whole-body perspective.
* Personalized custom eating plan with specific guidance in areas unique to your needs (fasting, detox, food and supplement suggestions in effort to increase specific health, metabolism, and digestive function).
* Customized workout plan based on your specific fitness goals, with detailed exercise explanations and video links that can be done with or without equipment.
* Access to my mindset, meditation, and energy ebooks.
Please apply for more info!
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6 Month VIP Total Transformation
6 Month VIP Total Transformation
6 Month VIP Total Transformation
Includes:
* Wellness evaluation as described in the consult.
* Mindset coaching to help you remove emotional blocks that may be sabotaging your weight loss success.
*Personalized progressive nutrition and workout plans designed to keep you in sustainable success mode, longer than a 30 or 60-day program provides.
* Weekly hour long check-ins to provide personalized support and accountability and guide you through successes and/or struggles, as well as management of cravings, hunger, stress, sleep and energy.
* On-call access to me via Voxer for real-time questions and assistance.
* My entire ebook library of cookbooks, metabolism boosting and wellness guides.
Please apply for more info!
Genetic-Specific Nutrition & Fitness Solutions
Genetic-Specific Nutrition & Fitness Solutions
Diets are mot unique to you. Your DNA is.
It's based on you.
No diet plan, exercise routine, or healthy aging product has been exclusively catered to your unique genetic makeup — until now.
Without this test we're all blindly limited to trial and error to find the optimal diet and fitness plan.
Most people give up before finding it.
I can take the guesswork out to provide the best and most personalized solutions for you.
This is not a one-size-fits-all or a fad diet of any kind – these are the only diet and exercise recommendations you will ever need again, because they are based on your DNA.
Please apply for more info!
Sustainable Fat Loss Small Group Coaching
Sustainable Fat Loss Small Group Coaching
Includes:
- Membership access-only to a coaching website with a private, intimate Facebook Group Support in a community of members on the same journey as you.
- New monthly focus topics along with corresponding meal plans and workouts.
- Daily accountability, both as a group as well as personalized by me as needed.
- 4 Live Weekly Q&A sessions a month (replay available within the Facebook group).
- This is not a contract, it is a subscription, and can be started and stopped as desired.
A la Carte Options
A la Carte Options
- DNA-designed nutrition & fitness program (see tab in menu)
- Grocery store tour
- Kitchen/pantry cleanout
- Action plan only (30 days) - no support
- Health assessment review and suggestions - no support
- Meal prep/cooking workshop
- Meal plan only (30 days) - no support
- Macros/calories check/adjustment or body fat reading
Personal Fitness Training Options
Personal Fitness Training Options
(Available in-person or virtually. Discounts applied when bundled with a nutrition program)
- 30 min sessions
- 45-60 min sessions
- Workout Vault monthly membership
Get my TOP 5 Clean Eating Hacks....FREE!
If you are in the “clean eating is hard” crowd, but desperately want to ditch the bloat, lose stubborn body fat or gain more energy, download my guide now!