Transform your health with Sarah Ziemann - Healthy Living Strategist

Customized hormone-smart nutrition strategy with specific guidance in areas unique to your needs (ie, fasting, detox, food and supplement suggestions) in effort to increase ideal health, metabolism, and digestive function, and/or lose weight. These strategies can be tailored by need: in a detailed layout showing specific daily meals, or in general suggestions, leaving room for variety. Whether you want to add more calcium or iron to your diet, lower cholesterol, lose weight, increase energy, or manage a health condition, I can help.

Services are available in-person or virtually.

Bundle pricing is available with another service.

Strategy Options Include:

month-to-month

3-month

6-month

Customized workout strategy based on your specific fitness goals. This is tailored according to the accessibility you have to equipment, and can include cardiovascular and strength components, each utilizing gym machines and/or free weights, resistance bands, stability balls etc.  Depending on your level of need these these strategies are also available with detailed exercise explanations and/or video links that can be done with or without equipment. Whether you want to build muscle, increase strength or endurance, or improve  balance and flexibility, I can help.

Services are available in-person or virtually.

Bundle pricing is available with another service.

Strategy Options Include:

single session

4-pack

8-pack

12-pack

Each session is 45 minutes.

Group sessions are also available.

Membership access-only to a coaching website with a social media, text or chat group support in a community of members on the same journey as you. This may vary month-to-month, but typically includes those that need accountability to workout, fight sugar cravings, eat more vitamin-rich veggies, find ways to reduce stress, etc.

There will be new monthly focus topics along with corresponding meal plans and workouts.

This atmosphere helps to provide daily accountability, both as a group as well as personalized by me as needed.

(This is not a contract, it is a subscription, and can be started and stopped as desired.)

Bundle pricing is available with another service.

 Maintaining a healthy lifestyle involves adopting and adhering to evidence-based practices that promote physical, mental, and emotional well-being. I will work with you to develop key habits in areas such as sleep, stress management, mental health, nutrition and fitness.

 I'll guide you in identifying your personal motivations and challenges, setting small, achievable goals, and building accountability. Rather than dictating rules, I empower you to make lasting, positive changes on your own.  These will either be determined by you through self-reflection or suggested by me through analysis at your initial consult. I'll help you track your progress, review any setbacks and teach mindset techniques to manage them. We will walk through making sustainable changes and reaching goals that will last a lifetime. 

Services are available in-person or virtually.

Bundle pricing is available with another service.

  My interactive workshops are designed to go beyond simple workouts and meal plans. I focus on education and practical application, ensuring you leave with the knowledge and confidence to make lasting changes. Understanding root-cause outcomes and hormone-related conditions take time. I'm here to walk you through it.

Enjoy an interactive learning environment and get hands-on with food prep, workout techniques, and mindfulness exercises. Go beyond that "quick rundown" by your doctor to really understand why your body is doing what it's doing.

Experience community connection with others on a similar wellness journey to share experiences and stay motivated.

You'll be learning evidence-based strategies as I walk you through which labs to ask your doctor for and how to understand what they mean. My programs are built on up-to-date dietary and physical activity guidelines to give you the most effective tools available.

Services are available in-person or virtually.

Bundle pricing is available with another service.

• Grocery store tour
• Kitchen/pantry cleanout
• Lab results review and assessment
• Meal prep/cooking workshop
• Macros/calories check/adjustment 
• body fat reading
• Generalized 7-day meal plan + grocery list
• 4-week meal plan + grocery list
• Generalized 7-day workout plan
• 4-week workout plan
• Supplement check
• Fitness spot/posture/rep check