Hi, I'm Sarah
I'm a fitness & nutrition expert
specializing in strength training, hormone-smart nutrition & root-cause health strategies.
I Specialize in Helping People With.....
- Metabolic resistance
- Muscle and joint pain/stiffness
- Digestive issues
- Pre/postnatal health
- Balance and mobility issues
- Autoimmune disease
- Food sensitivities
- Infertility
- Meal/workout planning
- Adrenal fatigue/low energy
- Weak muscles
- Osteoporosis/osteoarthritis
- Pre/post menopause health
- Diabetes
- Cardiovascular health
- Fat loss/building lean muscle
How it Works:
All clients start with a 1-hour consult (either virtually or in-person), where
you will receive a thorough wellness evaluation related to your area of need to assess eating habits, fitness level, metabolic health, stressors, and/or digestive health.
I will then walk you through a customized strategic Action Plan designed to address your specific struggles and goals.
Please see my "Services" page for strategy options.
Healthy Living Starts Today
Here are the results my clients are getting:
- They have overcome self sabotaging beliefs and eating habits
- They have eliminated their arthritis/inflammation pain completely
- They've regained energy
- Their balance has improved significantly
- They've seen an increase in muscle strength and range of motion
- Their brain fog has diminished
- They stopped yo yo dieting
- Their lab results improved significantly
- They got pregnant (because they wanted to)
- And then they got their pre-baby body back
- They sleep better
- They can walk without assistance
- They put chronic disease symptoms into remission
- Their flexibility has improved
- They healed their gut and got rid of bloat
- Their night sweats and mood swings are gone
- They handle stress better
- They have more time in their days.....because they've learned shorter, more effective workouts and meal planning
- They lost body fat, and gained lean muscle
- They have gotten promotions, improved relationships, and athletic performance (the healthier and more productive you feel, the more people notice)
- They've resolved hormonal imbalances
- Their metabolism has returned to it's optimal state (no more weight loss resistance due to dieting exhaustion/metabolic adaptation)