Hey, I'm Sarah

I'm a fitness & nutrition expert

who specializes in

individualized hormone and metabolic wellness

in women over 40.

FITNESS & NUTRITION STRATEGIES FOR SUSTAINABLE FAT LOSS

Including Specialties in Hormone Optimization, Mindset Transformation, Weight Management, Genetic-Based Solutions, Pre & Post Natal Health, and Senior Fitness

Find Out More!

Do you experience these health issues?

AKA.....ARE YOU FRUSTRATED, EXHAUSTED AND OVERWHELMED?

I know you're feeling out of control and you're just OVER IT.

You've tried EVERYTHING....

Changed up your diet, added supplements, increased your cardio, decreased your calories, tried meditating, and did all of the blood tests.

But nothing has worked.

Or if it did, it was when you were younger, or it only lasted a few weeks.

Nothing seems to stick....except the fat. And that's not cute.

My clients are just like you. You deserve better.

I specialize in helping with......

What happens when you work with me?

You receive a comprehensive Nutrition, Fitness and Wellness Assessment.

This is your chance to tell me your story! Together we'll dive deep into your struggles and uncover potential root causes and roadblocks that have been hindering your weight loss efforts.

I'll review current and past behaviors and symptoms, supplements/medications, and address any lifestyle and emotional factors that may be impacting your health.

You receive a Customized Treatment Protocol.

After evaluating your thorough assessment that includes all areas of wellness (digestion, hormones, stress, eating habits, mindset, etc), and identifying the underlying cause(s) of what's not working for you,

I'll create a comprehensive and completely personalized action plan to help

RESTORE YOUR BODY BACK TO ITS OPTIMAL STATE OF HEALTH.

My programs are designed to not only help you reach your fitness and weight loss goals, but also to help educate, inspire and provide you with the knowledge, tools and skills to

MAINTAIN THAT LEVEL OF HEALTH AND NEVER GO BACK.

No more wasting time confused as you weed through endless information and blindly try other programs that don't end up working.

Here are the results my clients are getting:

They have overcome self sabotaging beliefs and eating habits
They have finally fallen into total alignment with an eating style that helps them reach their goals, and is sustainable with no looking back
They finally look like they workout!
They got pregnant (because they wanted to)!
And then they got their pre-baby body back
They stopped yo yo dieting
They put chronic disease symptoms into remission
They healed their gut, reduced inflammation, and got rid of bloat
They regained energy
They lost body fat, and gained lean muscle
They have gotten promotions, improved relationships, and athletic performance (the healthier and more productive you feel, the more people notice)
Their lab results improved significantly
They've resolved hormonal imbalances, constipation, GI issues, and sleep disturbances
Their metabolism has returned to it's optimal state (no more weight loss resistance due to dieting exhaustion/metabolic adaptation)
They have learned how to release emotional stress which allowed their bodies to finally be in continuous fat burning mode

Schedule a Call!

Learn more about my programs

One-on-One Coaching

DNA Based Program Design

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DNA Based Program Design

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Small Group Coaching

DNA Based Program Design

Small Group Coaching

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A la Carte Options

Personal Fitness Training

Small Group Coaching

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Personal Fitness Training

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Get to know my Topic for the Month

Inside my Sustainable Fat Loss Coaching Circle

Many factors can influence the speed of our metabolism.

Having a slow metabolism means that our body cannot properly burn all the calories we consume, which leads to storage of those calories in the form of fat.

Learn the signs of slow metabolism, hacks to speed it up, metabolism boosting recipes, fat scorching workouts and accountability to make it happen!

Learn more